The full formula with printed amounts — and an honest look at the one number that's missing.
Credit where it's due: unlike many gut supplements, SodaTide prints milligram amounts for its fibers and total probiotic blend. Here's the panel as reported.
| Chicory Root Inulin (prebiotic fiber) | 211 mg |
| Potato Resistant Starch (prebiotic fiber) | 100 mg |
| Probiotic Blend (3 strains, total) | 36 mg |
| • Bifidobacterium infantis | In blend |
| • Clostridium butyricum | In blend |
| • Akkermansia muciniphila | In blend |
| Live-cell (CFU) count | Not disclosed |
Other ingredients: hypromellose (vegetarian capsule), microcrystalline cellulose, magnesium stearate, silica.
Chicory inulin & potato resistant starch are prebiotic fibers that feed beneficial gut bacteria and can contribute to a feeling of fullness. Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila are probiotic strains studied for gut-barrier and microbiome roles; Akkermansia in particular is an emerging strain in metabolic-health research.