A plain-English overview of the capsule, what it contains, and who it is — and isn't — for.
SodaTide is a daily synbiotic capsule (30 vegetarian capsules per bottle) that pairs prebiotic fibers with a probiotic blend. “Synbiotic” just means prebiotics (food for good bacteria) and probiotics (live beneficial bacteria) together in one capsule. It's taken once a day and sold through the official manufacturer website.
Two prebiotic fibers — chicory root inulin (211mg) and potato resistant starch (100mg) — plus a 36mg blend of three strains: Bifidobacterium infantis, Clostridium butyricum and Akkermansia muciniphila. You can see the full breakdown on our ingredients page.
It is not a drug, not a GLP-1, and not a weight-loss medication. It does not diagnose, treat, cure or prevent obesity, IBS or any disease, and it does not replace a fiber-rich diet, hydration and good sleep — it is meant to support them.
SodaTide suits healthy adults 18+ who want a convenient daily gut-and-digestion support habit, with realistic, gradual expectations. To see how the ingredients are meant to work, read how SodaTide works.